When experiencing the loss of someone close to us, it is normal to feel a range of
emotions. For example, you may feel shocked, sad, upset, afraid, angry, or alone.
These emotions can make it hard to concentrate and to focus on your daily routine.
It is important to remind yourself that grieving the death of someone close to you
does not have a particular timetable. Mourning can look different for different people
and can take weeks, months, or sometimes longer. Although there is no “cure” for grief,
there are several ways to improve your coping with grief and to begin to ease the
pain. Spend time alone when needed to be with your thoughts and feelings and time
with others whom you trust and who will listen when you need to talk. Take care of
yourself. It can help to make time for activities that nourish and replenish you.
Hot baths, afternoon naps, a short trip, a project helping others. Grief can be an
emotionally and physically exhausting process.
In many instances, people can move through their grief on their own, or with their
existing supports and resources. However, sometimes additional assistance is needed.
This can happen especially if you are experiencing multiple stressors, or you are
coping with cumulative grief. These warning signs include continuing bouts of depression,
social withdrawal, and isolation, suicidal thoughts, or continuing feelings of helplessness,
hopelessness, and despair. If this occurs for you, consider talking with someone in
the Personal Counseling Center. Individual Counseling is available via DOXY.me or
in-person in the Birkam Health Center on the Big Rapids Campus. To schedule an individual
appointment, call (231) 591-5968 or send an email to [email protected]. Hours are 8 a.m. to 5 p.m, Monday through Friday.
- Therapy Assistance Online (TAO) includes over 150 brief, self-paced, online, effective, interactive sessions including
12 sessions on Grief & Loss.
- [email protected] is a student-centric digital platform that connects students to the right resources
at the right time to address the well-being challenges facing college students. A
quick search in [email protected] will bring up 10 articles related coping with grief.
- Emergency Services for Students