Launching in January 2022, University Recreation will be introducing a brand new fitness
and wellness coaching program. The goal behind this program is to introduce students
to the different cardio and weight lifting machines inside the Student Recreation
Center, teach students proper technique for various lifts, create a customized fitness
program based on student needs, and to improve students overall health and well-being.
We will also be working closely with the nutritionist in Dining Services to offer
nutritional help throughout the program.
Our fitness and wellness coaches will be offering four different programs based on
the individual's goals. These programs will consist of either a 4 week or 8 week workout
program. The information for each program is listed below.
This program is designed for the person who has little to no experience working out
in a recreational facility. This will be a 4 week program where the student will gain
knowledge and experience with the different machines inside the SRC. Our coaches will
demonstrate proper form on various lifts, teach you how to use different pieces of
equipment, and help engage your muscles while working out. During the first week,
you will work directly with a coach to ensure proper technique and to answer any questions
that may come up. After the 4 week program is over, the goal is for the student to
be able to work out confidently on their own, or sign up for a more experienced 4
or 8 week program.
This program is designed for the person who has some experience in working out, but
may be looking for a set program to follow or ways to build more muscle and strength.
This will be either a 4 or 8 week program that will allow you to increase your strength,
see muscle development, and ultimately start to see a change in your physique. Our
coaches will also show you various lifts for each muscle group to enhance your knowledge
on different workouts you can choose. There will also be an added nutritional piece
to this program if the student chooses that option.
This program is designed with the combination of cardio and weight lifting workouts
to help students burn off body fat while creating strength and toning the muscles.
This will be a 4 week program consisting of 30 minute interval trainings four to five
days per week. This program will get your hear rate fired up and help increase energy throughout
Don't like working out by yourself? Can't seem to find the energy or motivation to
work out alone? Than this group workout program is for you! Grab a friend or 3 and
come tag along for a group workout with one of our coaches. This program is designed
for students to workout together. You can either follow along with a 4 week program,
or you can join a class in our fitness on demand room lead by a coach. These classes
will consist of cardio and weights. We have two areas in which these will take place
that will allow you and your friends to get away from others, if desired, to complete
Get Started Today
If you're interested in signing up for a program, or meeting with one of our coaches
to learn more about what these programs offer, fill out the form below. One of our
coaches will contact you within 48 hours.
Sign up Form
Meet our coaches!