Succeed measures the business end of your college experience - in other words, your success in academics and your career path.
Thrive measures physical, mental and emotional well-being, so you can achieve your full potential.
Matter helps you find your purpose by connecting you to things that are meaningful to you personally.
With [email protected], find tips and tools for everything from your mental and physical well-being, to friendships and finding balance. You can take quizzes, set goals, watch videos and read materials to help yourself be your best you.
The ability to successfully handle life's stressed and adapt to change and difficult times. Can also include having the ability to talk to someone and share one's emotional needs, creating satisfying relationship.
Environmental wellness is a process that involves learning about and contributing to the health of the planet. This involves establishing a sustainable lifestyle, protecting natural resources, and eliminating pollutants and excessive waste. Environmental wellness also includes having respect for and awareness of your surroundings and playing an active role in your community.
Financial Wellness is an on-going process and combination of increasing awareness of your current financial state, strengthening your knowledge of financial literacy, making well-informed decisions, and taking mindful steps towards achieving a healthy financial well-being.
Intellectual Wellness is using one’s resources to advance and expand creative knowledge. Being open to new ideas, thinking critically, and finding ways to be creative can help develop intellectual wellness.
Occupational Wellness focuses on professions that provide a feeling of purpose and productivity. This means acknowledging our talents and skills and the opportunity to achieve personal satisfaction through work. Speak with an advisor about your career path.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest.
Social Wellness is having positive connections with friends, family, professors, coaches, supervisors, and colleagues. Having the ability to gain the necessary resources to integrate your life and personalize it for you.
Spiritual Wellness is all about staying true to your own personal values and beliefs. It’s about figuring out what those values are and how to incorporate them into your life.
