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What is TAO - Therapy Assistance Online?

It may be helpful to think of TAO as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.

EDUCATIONAL MODULES: High quality, entertaining, and interactive learning modules, using evidence-based theories.

ASSESSMENTS: Provide progress and outcome measures, along with screening for behavioral health problems, if desired.

PRACTICE TOOLS & LOGS: Tools to reinforce skills learned in the educational modules, including daily logs and journals.

MINDFULNESS LIBRARY: Valuable resource to learn and practice mindfulness and meditation.

 TAO Self-Help

How to Sign-up for TAO Self-Help:

  1. In your browser window, navigate to

  2. Enter your name and email address on the enrollment form, use your university email address.
  3. Leave the 'Enrollment Key' field blank.  Fill out the demographics and informed consent form, and click 'Sign Me Up!'
  4. Check your email.  You will be sent a confirmation link which you must click on before signing in.

Who is eligible for TAO Self-Help?

TAO is a free resource for all Ferris students.