Workshops are offered and facilitated by Counseling Center staff. Topics and scheduling of workshops varies from semester to semester in order to meet the requests, needs, and availability of students.
Participation in workshops requires a written consent to confidentiality guidelines for the benefit of all members.
Thursday 4:00pm - 4:50pm Birkam Health Center Room 218
This is a series of drop-in workshops with practical strategies for improving your relationship with self and others.
- No More Drama: Learning to express oneself for authentic and fulfilling connections. Offered: 2/4, 2/27, 3/36, 4/14
- Courage to Connect: Learning to let go of judgment and fear of rejection to find belonging. Offered: 2/13, 3/3, 3/31, 4/23
- Loving with Boundaries: Learning to let go of expectations leading to hurt and disappointment. Offered: 2/18, 3/17, 4/9, 4/28
Test Anxiety Workshop
Thursday 11:00am - 11:50am Birkam Health Center Room 118
This is a stand-alone workshop that will discuss Test Anxiety and walk students through practical strategies to lessen this specific anxiety and stress. Participants will learn about and practice four unique strategies to help reduce test anxiety.
Offered: 2/20, 3/5, 4/2, 4/30