Keeping Fit - Q & A

• Where can I work out?
• Where can I find a good work out plan for me?
• What sporting activities are offered on campus?
• What sporting activities are offered in the community?
• I have special dietary needs, can Ferris help me?
• Where can I find out about "good nutrition?"
• Is there a Weight Control Clinic at Ferris
• What is the current "food pyramid"?
• What is BMI and how do I calculate it?
• What is a good diet plan for me?
  
  

Additional Links

• Curves
• Weight Watchers
• "Food Pyramid"
• General Information at Columbia University