Sample 1400 Caloric Meal Plan

Planning ahead what you will eat often results in better food choices at your favorite Dining Center go to our website at: www.ferris.edu/htmls/studentlife/dining or phone 591 - FOOD (x 3663). Busy people need to schedule three to five meals a day and include at least:

  • 2 servings skim milk, cheese or yogurt
  • 6 oz. meat, fish, poultry or beans
  • 3 servings of fruit
  • 2 servings of vegetables
  • 6 servings of breads, grains, or pasta
Sample 1400 Calorific Meal Plan 1 Sample 1400 Calorific Meal Plan 2
Breakfast
  • 1 serving fruit or juice
  • 1 serving cereal or English muffin
  • 8 ounces skim milk
  • 1 serving fat if desired
 Breakfast
  • 4 ounces Orange Juice
  • English Muffin
  • 1 teaspoon Margarine
  • 8 ounces Skim Milk
Lunch
  • 3 ounces meat or protein and 2 breads or 1 bun
  • 1 serving fresh or steamed vegetables
  • 1 serving fresh fruit
  • 1 serving fat, if desired
 Lunch
  • 1 serving fruit or juice
  • 1 serving cereal or English muffin
  • 8 ounces skim milk
  • 1 serving fat if desired
Supper
  • 3 ounces protein
  • 2 servings potatoes, rice, pasta or rolls
  • 1 serving vegetables
  • 1 serving fresh fruit
  • 8 ounces skim milk
  • 1 serving fat if desired
 Supper
  • 1 Baked Chicken Leg and Thigh
  • 1 serving Steamed Broccoli
  • 1 Bakery Roll
  • 1 teaspoon Margarine
  • 1 small serving Fruit Salad
  • 8 ounces Skim Milk
Snack
  • 1 serving of fruit or carbohydrate
 Snack
  • 3 cups Low Fat Popcorn