Physical Activity

Exercise demonstrations

15-Minute Abs Workout - Video

Incorporate exercise into daily routine. Such as:

• Taking the stairs instead of the elevator
• Parking the car further away
• Walking or biking instead of driving
• Taking evening walks after dinner
• Getting together to exercise instead of eating
  
  

Exercise Guide
Type of Exercise	Days Per Week	Duration
Cardiovascular	4-5	30 Minute Sessions
Strength-building	2-3	20-30 Minute Sessions
Stretching	4-5	10-15 Minute Sessions